Hannes Botes 20:00 BikeErg
8,665m
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 57 |
| Revolution Count | 1157 |
| Power/kg | 1.31 |
| Drag Factor | 143 |
July 29, 2024 13:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,665m | 2:18.4 | 132 | 753 | 57 |
| 4:00.0 | 1,648m | 2:25.6 | 113 | 690 | 55 |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 57 |
| 12:00.0 | 1,752m | 2:16.9 | 136 | 768 | 58 |
| 16:00.0 | 1,796m | 2:13.6 | 147 | 804 | 60 |
| 20:00.0 | 1,752m | 2:16.9 | 136 | 768 | 59 |
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Workout Graph
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