Hannes Botes 10:00 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 133 |
July 29, 2024 13:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 684 | 114 | 28 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 27 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 31 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 26 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 30 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.