Hannes Botes 10:00 BikeErg
4,232m
Meters
10:00.0
Time
2:21.7
Pace
119
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 56 |
| Revolution Count | 565 |
| Power/kg | 1.22 |
| Drag Factor | 142 |
July 29, 2024 13:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,232m | 2:21.7 | 123 | 722 | 56 |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 52 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 58 |
| 6:00.0 | 871m | 2:17.7 | 134 | 760 | 58 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 57 |
| 10:00.0 | 861m | 2:19.3 | 129 | 744 | 58 |
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Workout Graph
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