Hannes Botes 10000m BikeErg
10,000
Meters
23:19.0
Time
2:19.9
Pace
285
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 57 |
| Revolution Count | 1336 |
| Power/kg | 1.19 |
| Drag Factor | 143 |
July 30, 2024 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:19.0 | 10,000 | 2:19.9 | 128 | 733 | 285 | 57 | 128 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 57 | 126 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 57 | 128 |
| 4:45.7 | 6,000 | 2:22.8 | 120 | 705 | 56 | 56 | 124 |
| 4:34.1 | 8,000 | 2:17.0 | 136 | 761 | 58 | 58 | 132 |
| 4:33.8 | 10,000 | 2:16.9 | 136 | 762 | 58 | 59 | 134 |
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Workout Graph
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