Hannes Botes 6000m row
6,000m
Meters
34:02.8
Time
2:50.2
Pace
315
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 136 |
July 31, 2024 14:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:02.8 | 6,000m | 2:50.2 | 71 | 544 | 24 |
| 6:28.1 | 1,200m | 2:41.7 | 83 | 584 | 24 |
| 6:28.2 | 2,400m | 2:41.7 | 83 | 584 | 26 |
| 7:05.1 | 3,600m | 2:57.1 | 63 | 516 | 24 |
| 6:38.3 | 4,800m | 2:45.9 | 77 | 563 | 26 |
| 7:23.1 | 6,000m | 3:04.6 | 56 | 491 | 24 |
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Workout Graph
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