Hannes Botes 6000m SkiErg
6,000
Meters
39:40.0
Time
3:18.3
Pace
305
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 114 |
July 31, 2024 15:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:40.0 | 6,000 | 3:18.3 | 45 | 461 | 305 | 30 |
| 7:20.5 | 1,200 | 3:03.5 | 57 | 498 | 61 | 31 |
| 7:57.2 | 2,400 | 3:18.8 | 45 | 460 | 61 | 32 |
| 8:21.5 | 3,600 | 3:28.9 | 38 | 437 | 61 | 29 |
| 7:37.6 | 4,800 | 3:10.6 | 50 | 479 | 61 | 31 |
| 8:23.2 | 6,000 | 3:29.6 | 38 | 436 | 61 | 27 |
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Workout Graph
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