Hannes Botes 30:00 SkiErg
6,143m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 130 |
August 03, 2024 09:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 27 | 122 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 29 | 119 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 | 113 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 | 127 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 26 | 125 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 28 | 130 |
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Workout Graph
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