Hannes Botes 10000m row
10,000m
Meters
47:37.8
Time
2:22.8
Pace
564
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
| Drag Factor | 138 |
August 03, 2024 10:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.8 | 10,000m | 2:22.8 | 120 | 712 | 27 | 125 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 27 | 115 |
| 9:43.5 | 4,000m | 2:25.8 | 113 | 688 | 26 | 116 |
| 9:26.2 | 6,000m | 2:21.5 | 123 | 724 | 29 | 131 |
| 9:30.7 | 8,000m | 2:22.6 | 121 | 714 | 26 | 126 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 29 | 138 |
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Workout Graph
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