Hannes Botes 30:00 row
6,264m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 137 |
August 03, 2024 10:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264m | 2:23.6 | 118 | 706 | 25 | 125 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 28 | 116 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 | 126 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 127 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 | 124 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 | 136 |
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Workout Graph
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