Hannes Botes 17:04 row
3,179m
Meters
17:04.8
Time
2:41.1
Pace
166
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 179 |
August 07, 2024 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.8 | 3,179m | 2:41.1 | 84 | 587 | 25 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 17:04.7 | 331m | 3:08.3 | 52 | 480 | 23 |
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Workout Graph
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