Hannes Botes 6x1:00/1:00r row
1,659m
Meters
6:00.0
Time
1:48.4
Pace
122
Calories
148
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,806m |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 177 |
August 09, 2024 13:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 35 | 148 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 40 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 145 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 147 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 150 |
| r147m |
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Workout Graph
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