Hannes Botes 3x150m/1:00r row
450m
Meters
1:25.9
Time
1:35.4
Pace
44
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 503m |
| Overall Time | 4:25.9 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 48 |
| Stroke Count | 68 |
| Drag Factor | 179 |
August 09, 2024 13:57:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.9 | 450m | 1:35.4 | 403 | 1685 | 48 | 154 |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 49 | 149 |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 53 | 157 |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 42 | 157 |
| r53m |
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Workout Graph
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