Hannes Botes 5000m SkiErg
5,000
Meters
28:58.0
Time
2:53.8
Pace
266
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 903 |
| Drag Factor | 237 |
August 11, 2024 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.0 | 5,000 | 2:53.8 | 67 | 550 | 266 | 31 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 30 |
| 5:53.2 | 2,000 | 2:56.6 | 64 | 560 | 55 | 28 |
| 5:42.1 | 3,000 | 2:51.0 | 70 | 547 | 52 | 37 |
| 6:26.1 | 4,000 | 3:13.0 | 49 | 484 | 52 | 30 |
| 6:08.0 | 5,000 | 3:04.0 | 56 | 498 | 51 | 31 |
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Workout Graph
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