Hannes Botes 5000m BikeErg
5,000
Meters
11:11.6
Time
2:14.3
Pace
144
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 60 |
| Revolution Count | 672 |
| Power/kg | 1.33 |
| Drag Factor | 140 |
August 11, 2024 12:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:11.6 | 5,000 | 2:14.3 | 144 | 797 | 144 | 60 |
| 1:13.5 | 500 | 2:27.0 | 110 | 679 | 13 | 55 |
| 1:08.5 | 1,000 | 2:17.0 | 136 | 768 | 14 | 59 |
| 1:07.7 | 1,500 | 2:15.4 | 141 | 785 | 14 | 59 |
| 1:05.4 | 2,000 | 2:10.8 | 156 | 838 | 15 | 61 |
| 1:03.7 | 2,500 | 2:07.4 | 169 | 882 | 15 | 64 |
| 1:05.8 | 3,000 | 2:11.6 | 154 | 828 | 15 | 61 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 910 | 15 | 64 |
| 1:12.4 | 4,000 | 2:24.8 | 115 | 696 | 14 | 56 |
| 1:07.7 | 4,500 | 2:15.4 | 141 | 785 | 14 | 60 |
| 1:04.3 | 5,000 | 2:08.6 | 165 | 866 | 15 | 63 |
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Workout Graph
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