Hannes Botes 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
282
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 179 |
August 13, 2024 10:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 713 | 282 | 23 | 117 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 27 | 117 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 24 | 116 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 22 | 115 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 22 | 119 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 22 | 121 |
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Workout Graph
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