Hannes Botes 10000m BikeErg
10,000
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 56 |
| Revolution Count | 1246 |
| Power/kg | 1.56 |
| Drag Factor | 176 |
August 13, 2024 11:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:53.9 | 10,000 | 2:11.3 | 154 | 831 | 56 | 124 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 56 | 119 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 56 | 115 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 57 | 122 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 56 | 124 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 890 | 59 | 140 |
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Workout Graph
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