Hannes Botes 5000m SkiErg
5,000
Meters
24:17.9
Time
2:25.7
Pace
276
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 133 |
August 13, 2024 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 688 | 25 | 123 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 31 | 118 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 24 | 118 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 23 | 120 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 23 | 120 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 26 | 143 |
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Workout Graph
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