Hannes Botes 10000m BikeErg
10,000
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 58 |
| Revolution Count | 1245 |
| Power/kg | 1.53 |
| Drag Factor | 176 |
August 15, 2024 12:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 10,000 | 2:08.5 | 165 | 862 | 308 | 58 | 132 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 55 | 119 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 58 | 128 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 878 | 62 | 59 | 132 |
| 4:13.6 | 8,000 | 2:06.8 | 172 | 880 | 62 | 59 | 138 |
| 4:07.4 | 10,000 | 2:03.7 | 185 | 931 | 64 | 60 | 144 |
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Workout Graph
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