Hannes Botes 12x1:00/1:00r row
3,380m
Meters
12:00.0
Time
1:46.5
Pace
254
Calories
149
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 180 |
August 16, 2024 12:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,380m | 1:46.5 | 290 | 1296 | 36 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 137 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 142 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 143 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 149 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 152 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 153 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 156 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | 160 |
| r570m |
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Workout Graph
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