Hannes Botes 5x150m/1:00r row
750m
Meters
2:55.9
Time
1:57.2
Pace
59
Calories
141
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 848m |
| Overall Time | 7:55.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 37 |
| Stroke Count | 102 |
| Drag Factor | 180 |
August 16, 2024 12:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 37 | 141 |
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 48 | 142 |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 46 | 151 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 47 | 157 |
| 0:47.6 | 150m | 2:38.6 | 88 | 601 | 28 | 123 |
| 0:47.2 | 150m | 2:37.3 | 90 | 609 | 20 | 132 |
| r98m |
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Workout Graph
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