Hannes Botes 11:32 row
2,022m
Meters
11:32.4
Time
2:51.2
Pace
103
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 180 |
August 17, 2024 10:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.4 | 2,022m | 2:51.2 | 70 | 539 | 23 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 11:32.3 | 248m | 3:06.0 | 54 | 486 | 22 |
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Workout Graph
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