Hannes Botes 10000m row
10,000m
Meters
49:10.7
Time
2:27.5
Pace
551
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 137 |
August 18, 2024 09:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.7 | 10,000m | 2:27.5 | 109 | 675 | 24 | 119 |
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 25 | 113 |
| 9:46.3 | 4,000m | 2:26.5 | 111 | 682 | 23 | 113 |
| 9:46.4 | 6,000m | 2:26.6 | 111 | 682 | 23 | 120 |
| 9:35.5 | 8,000m | 2:23.8 | 118 | 704 | 25 | 125 |
| 9:47.8 | 10,000m | 2:26.9 | 110 | 679 | 28 | 125 |
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Workout Graph
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