Hannes Botes 30:00 BikeErg
13,481m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 56 |
| Revolution Count | 1680 |
| Power/kg | 1.46 |
| Drag Factor | 176 |
August 18, 2024 11:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,481m | 2:13.5 | 147 | 806 | 56 | 126 |
| 5:00.0 | 2,131m | 2:20.7 | 125 | 731 | 53 | 118 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 54 | 121 |
| 15:00.0 | 2,236m | 2:14.1 | 145 | 798 | 56 | 125 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 56 | 126 |
| 25:00.0 | 2,273m | 2:11.9 | 152 | 823 | 57 | 127 |
| 30:00.0 | 2,404m | 2:04.7 | 180 | 919 | 60 | 143 |
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Workout Graph
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