Hannes Botes v1:00/1:00r...10 BikeErg
5,223m
Meters
10:00.0
Time
1:54.8
Pace
178
Calories
142
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 70 |
| Revolution Count | 700 |
| Power/kg | 2.29 |
| Drag Factor | 144 |
August 19, 2024 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 70 | 142 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 68 | 136 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 68 | 136 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 69 | 140 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 70 | 142 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 70 | 141 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 71 | 143 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 72 | 147 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 71 | 146 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 70 | 145 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 71 | 148 | |
| r: 1:00 | 45m | ||||||
| r1,005m |
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Workout Graph
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