Hannes Botes 500m SkiErg
500m
Meters
4:20.6
Time
4:20.6
Pace
33
Calories
112
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 37 |
| Stroke Count | 108 |
| Drag Factor | 246 |
August 26, 2024 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 500m | 4:20.6 | 20 | 368 | 37 | 112 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 63 | 129 |
| 1:29.4 | 200m | 7:27.0 | 4 | 313 | 13 | 99 |
| 0:49.3 | 300m | 4:06.5 | 23 | 380 | 33 | 99 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 64 | 134 |
| 1:25.9 | 500m | 7:09.5 | 4 | 315 | 16 | 103 |
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Workout Graph
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