Hannes Botes 6x1:00/1:00r row
1,675m
Meters
6:00.0
Time
1:47.4
Pace
124
Calories
145
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,884m |
| Overall Time | 12:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 176 |
August 26, 2024 17:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 35 | 145 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 142 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 150 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 143 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 147 |
| r209m |
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Workout Graph
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