Hannes Botes 6x150m/1:00r row
900m
Meters
2:45.2
Time
1:31.7
Pace
83
Calories
149
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,132m |
| Overall Time | 8:45.2 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 45 |
| Stroke Count | 125 |
| Drag Factor | 177 |
August 26, 2024 17:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 900m | 1:31.7 | 453 | 1858 | 45 | 149 |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 44 | 140 |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 44 | 145 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 43 | 149 |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 44 | 152 |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 48 | 155 |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 50 | 156 |
| r232m |
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Workout Graph
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