Hannes Botes 6x150m/1:00r SkiErg
900m
Meters
3:01.1
Time
1:40.6
Pace
71
Calories
144
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,109m |
| Overall Time | 9:01.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 49 |
| Stroke Count | 150 |
| Drag Factor | 176 |
August 26, 2024 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 900m | 1:40.6 | 344 | 1482 | 49 | 144 |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 56 | 141 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 55 | 150 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 50 | 147 |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 46 | 143 |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 42 | 141 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 50 | 146 |
| r209m |
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Workout Graph
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