Hannes Botes 500m SkiErg
500
Meters
5:50.4
Time
5:50.4
Pace
34
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 240 |
August 27, 2024 10:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.4 | 500 | 5:50.4 | 8 | 349 | 34 | 34 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 59 |
| 1:30.7 | 200 | 7:33.5 | 4 | 198 | 5 | 15 |
| 1:33.0 | 300 | 7:45.0 | 3 | 193 | 5 | 20 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2057 | 10 | 65 |
| 2:10.8 | 500 | 10:54.0 | 1 | 137 | 5 | 12 |
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Workout Graph
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