Hannes Botes 19:23 row
3,535m
Meters
19:23.8
Time
2:44.6
Pace
182
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 177 |
August 27, 2024 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 3,535m | 2:44.6 | 78 | 570 | 26 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 19:23.7 | 751m | 2:55.5 | 65 | 522 | 25 |
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Workout Graph
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