Hannes Botes 4:00 SkiErg
1,058m
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 131 |
August 28, 2024 10:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 44 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 45 | 142 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 42 | 152 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | 157 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 46 | 160 |
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Workout Graph
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