Hannes Botes 2x500m/1:00r SkiErg
1,000m
Meters
11:02.2
Time
5:31.1
Pace
50
Calories
92
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,128m |
| Overall Time | 13:02.2 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 229 |
August 29, 2024 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 1,000m | 5:31.1 | 10 | 333 | 21 | 92 |
| 6:52.3 | 500m | 6:52.3 | 5 | 317 | 16 | 79 |
| 4:09.9 | 500m | 4:09.9 | 22 | 377 | 26 | 106 |
| r128m |
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Workout Graph
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