Hannes Botes 12x1:00/1:00r row
3,347m
Meters
12:00.0
Time
1:47.5
Pace
250
Calories
148
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 179 |
August 29, 2024 11:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,347m | 1:47.5 | 281 | 1268 | 36 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 138 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 141 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 147 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 147 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | 156 |
| r530m |
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Workout Graph
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