Hannes Botes 10x150m/1:00r row
1,500m
Meters
4:45.0
Time
1:35.0
Pace
133
Calories
150
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,813m |
| Overall Time | 14:45.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 45 |
| Stroke Count | 213 |
| Drag Factor | 179 |
August 29, 2024 11:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,500m | 1:35.0 | 408 | 1704 | 45 | 150 |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 44 | 140 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 43 | 148 |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 44 | 150 |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 50 | 151 |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 46 | 153 |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 42 | 148 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 44 | 149 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 39 | 151 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 46 | 156 |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 53 | 158 |
| r313m |
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Workout Graph
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