Hannes Botes 10x150m/1:00r SkiErg
1,500m
Meters
9:10.3
Time
3:03.4
Pace
95
Calories
126
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,711m |
| Overall Time | 19:10.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 40 |
| Stroke Count | 312 |
| Drag Factor | 185 |
August 29, 2024 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 1,500m | 3:03.4 | 57 | 495 | 40 | 126 |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 57 | 142 |
| 1:22.9 | 150m | 4:36.3 | 17 | 357 | 25 | 102 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 58 | 141 |
| 2:04.1 | 150m | 6:53.6 | 5 | 317 | 19 | 99 |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 62 | 145 |
| 1:24.4 | 150m | 4:41.3 | 16 | 354 | 31 | 112 |
| 0:58.9 | 150m | 3:16.3 | 46 | 459 | 32 | 134 |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 45 | 132 |
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 41 | 133 |
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 39 | 127 |
| r211m |
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Workout Graph
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