Hannes Botes 20:00 SkiErg
2,672m
Meters
20:00.0
Time
3:44.5
Pace
131
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 230 |
August 30, 2024 10:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,672m | 3:44.5 | 31 | 406 | 30 |
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 33 |
| 8:00.0 | 514m | 3:53.4 | 28 | 394 | 30 |
| 12:00.0 | 593m | 3:22.3 | 42 | 445 | 37 |
| 16:00.0 | 470m | 4:15.3 | 21 | 372 | 28 |
| 20:00.0 | 484m | 4:07.9 | 23 | 379 | 26 |
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Workout Graph
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