Hannes Botes 24:06 row
4,275
Meters
24:06.0
Time
2:49.1
Pace
219
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 178 |
August 31, 2024 10:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.0 | 4,275 | 2:49.1 | 72 | 549 | 25 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 26 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 25 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 28 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 24:06.0 | 679 | 3:01.1 | 59 | 502 | 26 |
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Workout Graph
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