Hannes Botes 2000m row
2,000
Meters
12:03.7
Time
3:00.9
Pace
100
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 180 |
September 02, 2024 10:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,000 | 3:00.9 | 59 | 503 | 24 | 100 |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 26 | 101 |
| 2:55.2 | 1,000 | 2:55.2 | 65 | 523 | 27 | 100 |
| 3:02.2 | 1,500 | 3:02.2 | 58 | 499 | 23 | 99 |
| 3:10.2 | 2,000 | 3:10.2 | 51 | 475 | 21 | 102 |
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Workout Graph
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