Hannes Botes v500m/2:00r...8 row
4,000m
Meters
15:05.6
Time
1:53.2
Pace
280
Calories
151
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 31:05.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 35 |
| Stroke Count | 540 |
| Drag Factor | 180 |
September 04, 2024 10:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.6 | 4,000m | 1:53.2 | 241 | 1130 | 35 | 151 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 37 | 146 | |
| r: 2:00 | 123m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 35 | 149 | |
| r: 2:00 | 77m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 36 | 150 | |
| r: 2:00 | 65m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 35 | 151 | |
| r: 2:00 | 44m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 36 | 152 | |
| r: 2:00 | 49m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 35 | 152 | |
| r: 2:00 | 127m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 35 | 154 | |
| r: 2:00 | 56m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 37 | 159 | |
| r: 2:00 | 164m | ||||||
| r705m |
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Workout Graph
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