Hannes Botes v500m/2:00r...8 SkiErg
4,000
Meters
15:12.1
Time
1:54.0
Pace
279
Calories
155
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 31:12.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 44 |
| Stroke Count | 676 |
| Drag Factor | 204 |
September 04, 2024 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.1 | 4,000 | 1:54.0 | 236 | 1101 | 44 | 155 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 41 | 146 | |
| r: 2:00 | 46 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 43 | 153 | |
| r: 2:00 | 56 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 44 | 155 | |
| r: 2:00 | 43 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 46 | 158 | |
| r: 2:00 | 55 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 46 | 156 | |
| r: 2:00 | 33 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 45 | 158 | |
| r: 2:00 | 40 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 44 | 159 | |
| r: 2:00 | 28 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 46 | 162 | |
| r: 2:00 | 120 | ||||||
| r421 |
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Workout Graph
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