Hannes Botes v1:00/2:00r...5 row
3,584m
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
129
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 179 |
September 05, 2024 10:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 34 | 129 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 122 | |
| r: 2:00 | 146m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 34 | 128 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 34 | 127 | |
| r: 2:00 | 97m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 33 | 132 | |
| r: 2:00 | 50m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 | 137 | |
| r: 2:00 | 67m | ||||||
| r446m |
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Workout Graph
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