Hannes Botes v6:00/2:00r...3 row
4,322m
Meters
18:00.0
Time
2:04.9
Pace
274
Calories
139
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 178 |
September 05, 2024 10:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,322m | 2:04.9 | 179 | 917 | 33 | 139 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 33 | 132 | |
| r: 2:00 | 37m | ||||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 34 | 138 | |
| r: 2:00 | 63m | ||||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 34 | 148 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.