Hannes Botes v1:00/2:00r...2 SkiErg
689m
Meters
3:00.0
Time
2:10.6
Pace
41
Calories
119
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 802m |
| Overall Time | 7:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 113 |
September 05, 2024 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 40 | 119 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | 114 | |
| r: 2:00 | 99m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 40 | 125 | |
| r: 2:00 | 14m | ||||||
| r113m |
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Workout Graph
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