Hannes Botes 12x1:00/1:00r row
3,407m
Meters
12:00.0
Time
1:45.6
Pace
258
Calories
149
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 40 |
| Stroke Count | 482 |
| Drag Factor | 177 |
September 09, 2024 10:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,407m | 1:45.6 | 297 | 1321 | 40 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 42 | 146 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 41 | 149 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | 147 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 42 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | 148 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 151 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 42 | 159 |
| r510m |
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Workout Graph
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