Hannes Botes 10x150m/1:00r row
1,500m
Meters
4:44.0
Time
1:34.6
Pace
129
Calories
144
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 14:44.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 45 |
| Stroke Count | 212 |
| Drag Factor | 178 |
September 09, 2024 10:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,500m | 1:34.6 | 413 | 1719 | 45 | 144 |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 55 | 135 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 50 | 146 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 56 | 153 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 45 | 147 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 41 | 144 |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 40 | 143 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 39 | 142 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 39 | 141 |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 40 | 144 |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 45 | 145 |
| r287m |
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