Hannes Botes 4x150m/1:00r SkiErg
600m
Meters
1:59.1
Time
1:39.2
Pace
48
Calories
141
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 718m |
| Overall Time | 5:59.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 50 |
| Stroke Count | 99 |
| Drag Factor | 128 |
September 09, 2024 10:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 600m | 1:39.2 | 358 | 1532 | 50 | 141 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 49 | 132 |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 49 | 142 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 51 | 145 |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 51 | 147 |
| r118m |
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Workout Graph
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