Hannes Botes 12x1:00/1:00r SkiErg
3,368m
Meters
12:00.0
Time
1:46.8
Pace
252
Calories
154
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 47 |
| Stroke Count | 565 |
| Drag Factor | 176 |
September 10, 2024 10:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,368m | 1:46.8 | 287 | 1286 | 47 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 47 | 144 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 47 | 150 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 49 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 49 | 157 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 48 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 46 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 47 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | 156 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 49 | 162 |
| r386m |
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Workout Graph
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