Hannes Botes 10x150m/1:00r SkiErg
1,500m
Meters
4:54.7
Time
1:38.2
Pace
124
Calories
148
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,761m |
| Overall Time | 14:54.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 54 |
| Stroke Count | 268 |
| Drag Factor | 187 |
September 10, 2024 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,500m | 1:38.2 | 369 | 1570 | 54 | 148 |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 56 | 137 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 58 | 143 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 53 | 145 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 52 | 147 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 54 | 149 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 52 | 149 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 54 | 150 |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 55 | 150 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 52 | 151 |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 59 | 159 |
| r261m |
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Workout Graph
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