Hannes Botes v2000m/3:00r...4 row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
330
Calories
151
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 32:09.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 141 |
September 12, 2024 10:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 35 | 151 | |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 35 | 146 | |
| r: 3:00 | 15m | ||||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 34 | 150 | |
| r: 3:00 | 58m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 34 | 152 | |
| r: 3:00 | 63m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 39 | 156 | |
| r: 3:00 | 258m | ||||||
| r394m |
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Workout Graph
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