Hannes Botes v2000m/3:00r...4 SkiErg
5,000m
Meters
20:24.4
Time
2:02.4
Pace
325
Calories
154
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 32:24.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 41 |
| Stroke Count | 821 |
| Drag Factor | 137 |
September 12, 2024 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 41 | 154 | |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 39 | 146 | |
| r: 3:00 | 76m | ||||||
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 40 | 155 | |
| r: 3:00 | 46m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 41 | 158 | |
| r: 3:00 | 43m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 47 | 159 | |
| r: 3:00 | 74m | ||||||
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.